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More Information about Windsor Pilates
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Winsor Pilates
Originally developed by Joseph Pilates nearly a century ago, Mari Winsor has taken his time-honored approach to fitness to a whole new level. Her unique pilates method exercise program is designed to tone and sculpt your entire body and lose weight, all while giving you a low-intensity, calorie-burning workout. The key is Mari’s exclusive dynamic sequencing a special combination of controlled movements that’s guaranteed to shape and sculpt long, lean muscles in a fraction of the time of other workouts. This is a great pilates exercise!
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"Basics" pilates video: A step-by-step guide to the pilates method exercise -- sculpting moves featuring ‘virtual 3-D training’. It’s the next best thing to having Mari right in the room with you. (approximate running time: 30 minutes)
"20 Minute Workout" video: No-nonsense pilates exercises for when you're tight on time. (approximate running time: 20 Minutes)
The Winsor Dozen: A portable exercise guide so you can follow Mari Winsor Pilates program and stay on track when traveling or don’t have access to a VCR.
Sculpting Journal: A day-by-day motivational system that’s customized to your needs and will help you track your progress and get faster results.
Bonuses!
Accelerated Body Sculpting pilates video: A more intense complete total body workout designed to get you results quickly. (approximate running time: 50 minutes)
The Win-in-10 Mealplan: A sensible eating plan to help you lose weight without starving yourself.
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