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Gaiam Yoga: Living Yoga Video Collection, Five-Volume Series
Regular Price........ $49.99
Our Price........ $29.99
Develop a more powerful body, while connecting to your core. This five-volume collection quickly puts beginners on the path to better health. Most workouts are 20 minutes, with majestic Maui settings.
The Living Yoga Videos Collection five-volume collection contains:
Yoga Conditioning for Life:
Yoga Conditioning for Life with Rodney Yee is an exploration of the body and mind through yoga. Simple, easy-to-follow instruction and modification provide beginners to more advanced practitioners a mentally, physically and emotionally challenging daily workout. An inspiring practice to understand your true purpose in life.
75 minutes.
Stress Relief Yoga:
In just about every walk of life people experience stress. Stress Relief Yoga with Suzanne Deason helps reduce the effects of stress and renew vitality. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind. 30 minutes.
Lower Body Yoga:
A powerful lower body is essential to a strong and balanced physical foundation. Lower Body Yoga with Suzanne Deason combines more challenging flowing poses with static ones to help tone and sculpt your lower body - including the thighs, hips, buns and legs as well as your lower abdominals. 30 minutes.
Upper Body Yoga:
A powerful upper body is essential for good mental and physical health. Upper Body Yoga with Rodney Yee is a brisk workout to build upper body strength and increase flexibility to support the chest and spine. With regular practice, you can create the awareness of proper posture that can guide you throughout your life. 30 minutes.
Abs Yoga:
Having tight, shapely abdominals usually ranks highly on many people's wish lists, yet doing lots of sit-ups usually does not. With Abs Yoga, you can develop firmer, more supple abdominal muscles fast. Rodney Yee guides a revitalizing workout of flowing and static postures that is also an excellent introduction to yoga. 30 minutes.
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