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Gaiam Pilates: Pilates Conditioning for Weight Loss Video
Our Price........ $14.99
Cultivates mind-body awareness to strengthen, tone and help you achieve your goals.
Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers three workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace. Returning your body to its natural weight requires continual mindfulness of your goals and a daily commitment to healthy nutrition. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit!
Includes Three Workout Variations:
Fully Modified: Muscular isolation to learn the mind-body connection
Partially Modified: Increased movement for overall body toning
Full Postures: Challenging workout for mind, body and breath
Props Recommended: Pilates Mat, Neck Pillow
Great for all ages and levels of fitness!
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Warnings:
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.
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