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More Information about Gaiam Yoga Video Product
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Gaiam Yoga: Yoga Journal's for Beginners with Patricia Walden
Our Price........ $14.99
The best yoga class you'll ever take!
VHS~ hi-fi Stereo.
Experience the joy of yoga and the benefits of a daily practice with the most comprehensive and best-selling yoga video ever! Join internationally acclaimed yoga teacher Patricia Walden as she presents a contemporary, easy-to-follow approach to hatha yoga with a complete range of basic moves and information on yoga - including standing, seated, inverted and relaxation poses. Providing the perfect introduction to this powerful and effective practice, Yoga Journal's Yoga Practice for Beginners is the video more people the world over have chosen to begin their yoga practice. This yoga video contains a lot of information on beginning yoga. Bonus! Includes a detailed 52-page companion yoga booklet for easy reference of every pose featured in the video!
75 Minutes.
Yoga Journal's - Yoga Practice for Beginners:
Warm up - Getting started with yoga.
Standing Poses - Bring confidence and stability.
Forward Bends - Increase vitality and quiet the mind.
Seated Poses - Loosen joints and help flexibility.
Inverted Poses - Help circulation and decrease built-up stress.
Deep Relaxation - Restore the body and refresh the mind.
"From the editors of Yoga Journal, American's premier yoga magazine, Yoga Journal's Yoga Practice Series is the world's best-selling and most complete guide to yoga."
Buy Gaiam Yoga Video Now
Warning
Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this, or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
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